Mohamed Salah has evolved into one of the most formidable forwards in the world. The 31-year-old Egyptian sensation has left a lasting impact with an impressive tally of 187 goals in 307 appearances for Liverpool.  With his lethal combination of skill, speed, and goal-scoring acumen, Salah continues to be a key asset for Liverpool, striking fear into opposing defenses.

 

 

Liverpool star Mo Salah follows a strict diet

 

 

 

Salah is seen as a key man in Jurgen Klopp’s machine, as they chase a Champions League spot.

 

Which is why the Reds are refusing to entertain advances from Saudi Arabia, as Al-Ittihad prepare to make him the world’s highest paid player.

 

.

.

 

 

The ex-Chelsea forward has achieved greatness thanks to a strict diet and rigorous exercise plan, including 3am workouts during Ramadan.

It’s that sacrifice that has seen Salah emulate Cristiano Ronaldo as one of football’s most chiselled stars.

Here’s how he did it.

 

What Salah puts in his body daily is crucial to his success, although he allows himself a cheat day with pizza every so often.

Speaking about his diet, the Egyptian told CNN, “Nutrition is so important, it’s part of the game.

“It has helped with my recovery, allowed me to sleep better and helped my body adapt quickly.

“My nutritionist says that because I don’t have any fat on my body, I can eat what I want. I also don’t drink so it’s fine.”

 

It’s also true that a pious Muslim is typically extremely mindful of what he eats.

He’s going to have a glass of milk and some puffy flatbread called parathas for breakfast.

He will then go for a bowl of fruit if he’s still hungry.

Salah typically eats a larger lunch with more calories. He’s partial to lentils, veggies, bread, chicken, and yogurt for dessert.

 

His favourite dish is an Egyptian speciality called kushari, which is made from rice, macaroni and lentils and topped with spiced tomatoes, chickpeas and onions.

He revealed: “When I go back to Egypt, I call my friend from the airport to buy kushari for us to eat in the car.

“I pull my hoodie over my head, jump into the car and then I’m eating it straight away.”

Dinner is usually a light affair – with soup, salad and vegetables preferred. He’ll wash that down with a glass of fresh fruit juice without sugar.

 

Salah’s dedication to his craft is shown by his obsession with working out.

If he’s not training with the Reds, he’s doing additional sessions of weight training, bodyweight work, plyometrics, yoga, swimming and stretching exercises.

Light meals and plenty of vegetables are key to Salah’s success

 

Egyptian speciality kushari is one of Salah’s favourite meals

Pizza is Salah’s guilty pleasure

 

“Normally, I get up early to go for training which starts either in the morning or in the afternoon,” Salah told ON Ent.

“Then I come for recovery for almost two hours. Therapy for any injuries or specific massage so you mitigate any suffering of your body.

“After that, I go to the gym here at the club which is optional for players. After training, I do stretching and recovery again.

“Finally, I go to the pool at the club or with Makka [his daughter] at home. I finish all these activities around 7 or 8pm.”

 

During Ramadan, Salah made sure he didn’t miss a single minute to sculpt his abs.

He was up at 3am after fasting during daylight hours to hit the weights in his home gym.

When Salah was at Chelsea, he cut a skinny figure.

He was undoubtedly less defined, even when he recovered his form while on loan at Fiorentina before landing a move to Roma.

 

However, he has noticed a tremendous change in his body as a result of sticking to a nutrition plan and exercising consistently.

The Salah of today has ripped abs and powerful biceps that protrude from beneath his Liverpool jersey.

He frequently doesn’t hesitate to flaunt his body in front of his loving fans on Instagram.

Even his teammates are compelled to take photos of his amazing physique.

 

Andy Robertson, a player for Scotland, posted a photo of Salah in a pool without a top in 2021.

Hilariously, he joked that his pal had a ‘bit of body fat to lose’ in the photo.

If that’s the case, then SunSport better jump on an exercise bike lively.

 

Home workouts are very important to Salah

.

 

Strenuous weight training is key to building up Salah’s biceps

Additionally, Salah likes to swim in his spare time

 

At Chelsea, Salah cut a slight figure

When on loan to Fiorentina in 2015 he was far from the perfect athlete

 

Today, Salah is more ripped than ever